Acidophilus:
Lactobacillus acidophilus may cure different diseases
according to some experts. It is a lactic acid producing bacteria that it is
thought to have beneficial effects on digestion and overall health. Under some
experts, yogurt with acidophilus culture and acidophilus on its own has been
shown to clear up yeast infections and vaginitis in children and adults, among
other properties.
Acidophilus -experts explain- is a nutritional supplement
product, which is often added to milk or sold as a capsule. It contains one or
more bacteria which aid in digestion. Among these bacteria, you can find
Lactobacillus acidophilus (A); Lactobacillus casei (C); Lactobacillus
bulgaricus; Bifidobacterium bifidus (B) and Streptococcus thermophilus.
L. acidophilus, however, is not present in all brands of
yogurt. So, you will have to check the labels of products. Acidophilus
supplements usually work quickly and effectively. This occurs because they
contain as many as one billion individual friendly bacteria per gram.
However, for those who cannot use milk products, acidophilus
is also present in carrots, soybeans, rice starch, garbanzo beans and other
sources. Health food stores carry a variety of acidophilus supplements in
capsule, liquid and powder form. Some of the formulas contain bifidobacteria,
another helpful bacterium, as well as vitamin C and other nutrients.
With the powder, you can make your own yogurt-type drink.
For best results, acidophilus supplements should be taken on an empty stomach
before breakfast, one hour before other meals. Many who have difficulty
digesting ordinary dairy products often have success with cultured milk
products, such as yogurt or acidophilus milk.
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